Our Workshops

Take therapy beyond the office and bring hope and healing to your organization through our engaging workshops. These sessions are designed to address relational and emotional health needs and help belonging in your church, workplace, school, and community. Book a free consultation today to discover what we offer.

Hope at Home

Designed to support marriages and families facing various mental health challenges. This program provides practical tools to help families find the change they are looking for.

Topics can include:

• Marriage lab
• Parenting lab
• Setting boundaries
• Raising resilient kids
• Understanding anxiety & depression in children
• Building belonging at home

Mental Health Check-up

Learn how to maintain emotional health and create a life you love living. This workshop equips your team with essential mental health practices.

Topics can include:

• Understanding and meeting your needs
• Practicing connective communication
• Asking for help
• Emotion regulation skills
• Relationship check-up
• Building belonging together

Love Your Story

Understand how stress, anxiety, and trauma may negatively impact your health and relationships. This series empowers you and your community to address obstacles that hinder your goals.

Topics can include:

• Why is this happening to me? The story of faith, Anxiety & being human 
• Cultivating Courage: Building skills to overcome stress, anxiety & fear
• Understanding pain & peace cycles
• Building belonging in me